COOKED HAM vs UNCURED GENOA SALAMI
Nutrition comparison per 100 g serving
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UNCURED GENOA SALAMI wins in 4 out of 11 nutrient categories
COOKED HAM: 3
vs
UNCURED GENOA SALAMI: 4
(4 ties)
Overview
| Nutrient | COOKED HAM | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 5.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 1,321 MG | 1,500 MG |