COOKED HAM vs SMOKED HAM DELI SLICES
Nutrition comparison per 100 g serving
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COOKED HAM wins in 7 out of 11 nutrient categories
COOKED HAM: 7
vs
SMOKED HAM DELI SLICES: 0
(4 ties)
Overview
| Nutrient | COOKED HAM | SMOKED HAM DELI SLICES | Winner |
|---|---|---|---|
| Calories | 89 cal | 123 cal | |
| Protein | 16.1 g | 14.0 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 2.7 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | SMOKED HAM DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | SMOKED HAM DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 732 MG | 667 MG |