COOKED HAM vs DICED PANCETTA
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 11 nutrient categories
COOKED HAM: 5
vs
DICED PANCETTA: 2
(4 ties)
Overview
| Nutrient | COOKED HAM | DICED PANCETTA | Winner |
|---|---|---|---|
| Calories | 89 cal | 536 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | DICED PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | DICED PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 732 MG | 1,321 MG |