COOKED HAM vs SMOKED CENTER HAM SHANKS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 3 out of 10 nutrient categories
COOKED HAM: 3
vs
SMOKED CENTER HAM SHANKS: 1
(6 ties)
Overview
| Nutrient | COOKED HAM | SMOKED CENTER HAM SHANKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | SMOKED CENTER HAM SHANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | SMOKED CENTER HAM SHANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,321 MG | 857 MG |