COOKED HAM vs HAM STEAKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED HAM: 2
vs
HAM STEAKS: 2
(6 ties)
Overview
| Nutrient | COOKED HAM | HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,321 MG | 920 MG |