COOKED HAM vs PANCETTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED HAM: 3
vs
PANCETTA: 3
(4 ties)
Overview
| Nutrient | COOKED HAM | PANCETTA | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 1,643 MG |