COOKED HAM vs SPECIALLY HARDWOOD SMOKED READY TO CARVE HAM
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 4 out of 11 nutrient categories
COOKED HAM: 4
vs
SPECIALLY HARDWOOD SMOKED READY TO CARVE HAM: 2
(5 ties)
Overview
| Nutrient | COOKED HAM | SPECIALLY HARDWOOD SMOKED READY TO CARVE HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 131 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | SPECIALLY HARDWOOD SMOKED READY TO CARVE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | SPECIALLY HARDWOOD SMOKED READY TO CARVE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,018 MG | 560 MG |