COOKED HAM vs HOT DOGS
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 7 nutrient categories
COOKED HAM: 5
vs
HOT DOGS: 0
(2 ties)
Overview
| Nutrient | COOKED HAM | HOT DOGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | HOT DOGS | Winner |
|---|---|---|---|
| Sodium, Na | 1,107 MG | 1,000 MG |