COOKED HAM vs MESQUITE SMOKED THIN SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED HAM: 4
vs
MESQUITE SMOKED THIN SLICED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | COOKED HAM | MESQUITE SMOKED THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 98 cal | |
| Protein | 14.3 g | 17.7 g | |
| Carbs | 3.6 g | 3.9 g | |
| Fat | 2.7 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | MESQUITE SMOKED THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | COOKED HAM | MESQUITE SMOKED THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 1,214 MG | 1,216 MG |