COOKED EZ PEEL SHRIMP vs SOLE SEASONED GRILL FILLETS
Nutrition comparison per 100 g serving
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COOKED EZ PEEL SHRIMP wins in 5 out of 10 nutrient categories
COOKED EZ PEEL SHRIMP: 5
vs
SOLE SEASONED GRILL FILLETS: 4
(1 ties)
Overview
| Nutrient | COOKED EZ PEEL SHRIMP | SOLE SEASONED GRILL FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 141 cal | |
| Protein | 21.2 g | 10.6 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 1.2 g | 9.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED EZ PEEL SHRIMP | SOLE SEASONED GRILL FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | COOKED EZ PEEL SHRIMP | SOLE SEASONED GRILL FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 224 MG | 303 MG |