COOKED EZ PEEL vs CRISPY BATTERED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED EZ PEEL wins in 5 out of 11 nutrient categories
COOKED EZ PEEL: 5
vs
CRISPY BATTERED FISH FILLETS: 3
(3 ties)
Overview
| Nutrient | COOKED EZ PEEL | CRISPY BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 277 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 24.1 g | 23.1 g | |
| Fat | 8.9 g | 16.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED EZ PEEL | CRISPY BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED EZ PEEL | CRISPY BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 259 MG | 523 MG |