COOKED E-Z PEEL WHITE SHRIMP vs CONTESSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKED E-Z PEEL WHITE SHRIMP: 4
vs
CONTESSA: 4
(2 ties)
Overview
| Nutrient | COOKED E-Z PEEL WHITE SHRIMP | CONTESSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 265 cal | |
| Protein | 15.3 g | 8.0 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.6 g | 23.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED E-Z PEEL WHITE SHRIMP | CONTESSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED E-Z PEEL WHITE SHRIMP | CONTESSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 353 MG | 743 MG |