COOKED DRIED PORK PRODUCT vs GREEN CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
COOKED DRIED PORK PRODUCT wins in 4 out of 10 nutrient categories
COOKED DRIED PORK PRODUCT: 4
vs
GREEN CASTELVETRANO OLIVES: 2
(4 ties)
Overview
| Nutrient | COOKED DRIED PORK PRODUCT | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 357 cal | 168 cal | |
| Protein | 39.3 g | 0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 10.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED DRIED PORK PRODUCT | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED DRIED PORK PRODUCT | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 889 MG |