COOKED DELI HAM vs ROTISSERIE SEASONED CHICKEN BREAST DELI SLICES
Nutrition comparison per 100 g serving
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ROTISSERIE SEASONED CHICKEN BREAST DELI SLICES wins in 3 out of 11 nutrient categories
COOKED DELI HAM: 2
vs
ROTISSERIE SEASONED CHICKEN BREAST DELI SLICES: 3
(6 ties)
Overview
| Nutrient | COOKED DELI HAM | ROTISSERIE SEASONED CHICKEN BREAST DELI SLICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED DELI HAM | ROTISSERIE SEASONED CHICKEN BREAST DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED DELI HAM | ROTISSERIE SEASONED CHICKEN BREAST DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 929 MG | 839 MG |