COOKED COLOR SWEET CORN vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 7 out of 10 nutrient categories
COOKED COLOR SWEET CORN: 2
vs
KEY FOOD: 7
(1 ties)
Overview
| Nutrient | COOKED COLOR SWEET CORN | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 108 cal | 79 cal | |
| Protein | 3.4 g | 4.5 g | |
| Carbs | 25 g | 14.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED COLOR SWEET CORN | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 5.4 MG |
Minerals
| Mineral | COOKED COLOR SWEET CORN | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 17 MG | 6 MG |