COOKED COLOR SWEET CORN vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 10 nutrient categories
COOKED COLOR SWEET CORN: 3
vs
BROCCOLI: 6
(1 ties)
Overview
| Nutrient | COOKED COLOR SWEET CORN | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 108 cal | 29 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 25 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED COLOR SWEET CORN | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 24.7 MG |
Minerals
| Mineral | COOKED COLOR SWEET CORN | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 17 MG | 35 MG |