COOKED BROWN RICE ROLL vs TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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COOKED BROWN RICE ROLL wins in 5 out of 10 nutrient categories
COOKED BROWN RICE ROLL: 5
vs
TUNA AVOCADO ROLL WR: 4
(1 ties)
Overview
| Nutrient | COOKED BROWN RICE ROLL | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 159 cal | 158 cal | |
| Protein | 5.7 g | 7.4 g | |
| Carbs | 21.6 g | 26.7 g | |
| Fat | 4.9 g | 2.8 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BROWN RICE ROLL | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | COOKED BROWN RICE ROLL | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 559 MG | 325 MG |