COOKED BROWN RICE vs COUNTRY STYLE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY STYLE MASHED POTATOES wins in 5 out of 10 nutrient categories
COOKED BROWN RICE: 4
vs
COUNTRY STYLE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | COOKED BROWN RICE | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 162 cal | 89 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 34.3 g | 13.7 g | |
| Fat | 1.4 g | 2.8 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BROWN RICE | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | COOKED BROWN RICE | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 145 MG |