COOKED BLACK RICE vs WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE

Nutrition comparison per 100 g serving

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WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE wins in 9 out of 14 nutrient categories

COOKED BLACK RICE: 3 vs WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE: 9 (2 ties)

Overview

Nutrient	COOKED BLACK RICE	WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE	Winner
Calories	145 cal	184 cal
Protein	2.9 g	4.1 g
Carbs	33.3 g	36.7 g
Fat	0 g	2.0 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED BLACK RICE	WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE	Winner
Folate, total	0 UG	54 UG
Niacin	0 MG	2.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	COOKED BLACK RICE	WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	88 MG
Sodium, Na	5 MG	524 MG

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