COOKED BLACK RICE vs PLANT POWERED SOUTHWEST VEGETABLE
Nutrition comparison per 100 g serving
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PLANT POWERED SOUTHWEST VEGETABLE wins in 7 out of 11 nutrient categories
COOKED BLACK RICE: 2
vs
PLANT POWERED SOUTHWEST VEGETABLE: 7
(2 ties)
Overview
| Nutrient | COOKED BLACK RICE | PLANT POWERED SOUTHWEST VEGETABLE | Winner |
|---|---|---|---|
| Calories | 145 cal | 73 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 33.3 g | 14.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BLACK RICE | PLANT POWERED SOUTHWEST VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BLACK RICE | PLANT POWERED SOUTHWEST VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 5 MG | 227 MG |