COOKED BLACK RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 10 nutrient categories
COOKED BLACK RICE: 2
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | COOKED BLACK RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 145 cal | 143 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 33.3 g | 12.9 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BLACK RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | COOKED BLACK RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 5 MG | 443 MG |