COOKED BLACK RICE vs BUTTERY MASHED POTATOES
Nutrition comparison per 100 g serving
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BUTTERY MASHED POTATOES wins in 4 out of 10 nutrient categories
COOKED BLACK RICE: 3
vs
BUTTERY MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | COOKED BLACK RICE | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 145 cal | 393 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 33.3 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BLACK RICE | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | COOKED BLACK RICE | BUTTERY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 1,607 MG |