COOKED BEETS vs HONEYCRISP APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COOKED BEETS: 4
vs
HONEYCRISP APPLES: 4
(4 ties)
Overview
| Nutrient | COOKED BEETS | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Calories | 32 cal | 52 cal | |
| Protein | 1.1 g | 0.3 g | |
| Carbs | 10.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED BEETS | HONEYCRISP APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 88 MG | 0 MG |