COOKED BEETS vs APPLE & CHEESE BITES WITH CARAMEL
Nutrition comparison per 100 g serving
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APPLE & CHEESE BITES WITH CARAMEL wins in 6 out of 11 nutrient categories
COOKED BEETS: 3
vs
APPLE & CHEESE BITES WITH CARAMEL: 6
(2 ties)
Overview
| Nutrient | COOKED BEETS | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 32 cal | 183 cal | |
| Protein | 1.1 g | 4.9 g | |
| Carbs | 10.5 g | 19.7 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80.3 MG |
Minerals
| Mineral | COOKED BEETS | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 88 MG | 218 MG |