COOKED BEETS vs THAI-STYLE COCONUT CURRY CHICKEN
Nutrition comparison per 100 g serving
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THAI-STYLE COCONUT CURRY CHICKEN wins in 5 out of 11 nutrient categories
COOKED BEETS: 4
vs
THAI-STYLE COCONUT CURRY CHICKEN: 5
(2 ties)
Overview
| Nutrient | COOKED BEETS | THAI-STYLE COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 40 cal | 150 cal | |
| Protein | 2 g | 18.6 g | |
| Carbs | 7 g | 6.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | THAI-STYLE COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BEETS | THAI-STYLE COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 100 MG | 301 MG |