COOKED BEETS vs ASIAN STYLE BEEF WITH SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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COOKED BEETS wins in 5 out of 11 nutrient categories
COOKED BEETS: 5
vs
ASIAN STYLE BEEF WITH SWEET CHILI SAUCE: 4
(2 ties)
Overview
| Nutrient | COOKED BEETS | ASIAN STYLE BEEF WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 160 cal | |
| Protein | 2 g | 5.9 g | |
| Carbs | 7 g | 28.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | ASIAN STYLE BEEF WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BEETS | ASIAN STYLE BEEF WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 100 MG | 388 MG |