COOKED BEETS vs MASHED SWEET POTATO BAKE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED SWEET POTATO BAKE wins in 5 out of 10 nutrient categories
COOKED BEETS: 4
vs
MASHED SWEET POTATO BAKE: 5
(1 ties)
Overview
| Nutrient | COOKED BEETS | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calories | 32 cal | 143 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 10.5 g | 23.2 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | COOKED BEETS | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 88 MG | 149 MG |