COOKED AND PEELED WILD SHRIMP vs BREADED CALAMARI
Nutrition comparison per 100 g serving
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COOKED AND PEELED WILD SHRIMP wins in 6 out of 11 nutrient categories
COOKED AND PEELED WILD SHRIMP: 6
vs
BREADED CALAMARI: 3
(2 ties)
Overview
| Nutrient | COOKED AND PEELED WILD SHRIMP | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 59 cal | 190 cal | |
| Protein | 14.1 g | 10.7 g | |
| Carbs | 0 g | 20.2 g | |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED AND PEELED WILD SHRIMP | BREADED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED AND PEELED WILD SHRIMP | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 647 MG | 369 MG |