COOKE SALAD SHRIMP vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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COOKE SALAD SHRIMP wins in 5 out of 10 nutrient categories
COOKE SALAD SHRIMP: 5
vs
BREADED BUTTERFLY SHRIMP: 3
(2 ties)
Overview
| Nutrient | COOKE SALAD SHRIMP | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 21.2 g | 8.2 g | |
| Carbs | 0 g | 29.4 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKE SALAD SHRIMP | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COOKE SALAD SHRIMP | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 647 MG | 824 MG |