COOK IN BAG vs VEGETABLE SKALLOPS
Nutrition comparison per 100 g serving
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VEGETABLE SKALLOPS wins in 7 out of 11 nutrient categories
COOK IN BAG: 2
vs
VEGETABLE SKALLOPS: 7
(2 ties)
Overview
| Nutrient | COOK IN BAG | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 4.5 g | 4.7 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOK IN BAG | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COOK IN BAG | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 277 MG | 459 MG |