COOK IN BAG vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
COOK IN BAG wins in 4 out of 9 nutrient categories
COOK IN BAG: 4
vs
LEAN GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | COOK IN BAG | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 152 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOK IN BAG | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COOK IN BAG | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 277 MG | 62 MG |