COOK IN BAG vs EXTRA LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOK IN BAG: 4
vs
EXTRA LEAN GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | COOK IN BAG | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 116 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOK IN BAG | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COOK IN BAG | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 277 MG | 45 MG |