COOK AND SERVE SMOKED PORK HAM SHANKS vs SIMPLY SEASONED PLANT BASED BURGER PATTIES
Nutrition comparison per 100 g serving
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SIMPLY SEASONED PLANT BASED BURGER PATTIES wins in 6 out of 11 nutrient categories
COOK AND SERVE SMOKED PORK HAM SHANKS: 3
vs
SIMPLY SEASONED PLANT BASED BURGER PATTIES: 6
(2 ties)
Overview
| Nutrient | COOK AND SERVE SMOKED PORK HAM SHANKS | SIMPLY SEASONED PLANT BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 271 cal | 196 cal | |
| Protein | 22.4 g | 14.3 g | |
| Carbs | 0 g | 9.8 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOK AND SERVE SMOKED PORK HAM SHANKS | SIMPLY SEASONED PLANT BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOK AND SERVE SMOKED PORK HAM SHANKS | SIMPLY SEASONED PLANT BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 1,400 MG | 384 MG |