COOK AND SERVE SMOKED PORK HAM SHANKS vs ORIGINAL PORK LOIN FILET
Nutrition comparison per 100 g serving
Ad 468x60
COOK AND SERVE SMOKED PORK HAM SHANKS wins in 4 out of 10 nutrient categories
COOK AND SERVE SMOKED PORK HAM SHANKS: 4
vs
ORIGINAL PORK LOIN FILET: 2
(4 ties)
Overview
| Nutrient | COOK AND SERVE SMOKED PORK HAM SHANKS | ORIGINAL PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 271 cal | 116 cal | |
| Protein | 22.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOK AND SERVE SMOKED PORK HAM SHANKS | ORIGINAL PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOK AND SERVE SMOKED PORK HAM SHANKS | ORIGINAL PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 1,400 MG | 455 MG |