COOK AND SERVE SMOKED PORK HAM SHANKS vs BOURBON PEPPER FLAVORED BEEF SIRLOIN & VEGGIE KABOB
Nutrition comparison per 100 g serving
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COOK AND SERVE SMOKED PORK HAM SHANKS wins in 5 out of 10 nutrient categories
COOK AND SERVE SMOKED PORK HAM SHANKS: 5
vs
BOURBON PEPPER FLAVORED BEEF SIRLOIN & VEGGIE KABOB: 3
(2 ties)
Overview
| Nutrient | COOK AND SERVE SMOKED PORK HAM SHANKS | BOURBON PEPPER FLAVORED BEEF SIRLOIN & VEGGIE KABOB | Winner |
|---|---|---|---|
| Calories | 271 cal | 106 cal | |
| Protein | 22.4 g | 20.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 20 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOK AND SERVE SMOKED PORK HAM SHANKS | BOURBON PEPPER FLAVORED BEEF SIRLOIN & VEGGIE KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COOK AND SERVE SMOKED PORK HAM SHANKS | BOURBON PEPPER FLAVORED BEEF SIRLOIN & VEGGIE KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 1,400 MG | 681 MG |