CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE vs PORCINI MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE: 6
vs
PORCINI MUSHROOM RISOTTO: 6
(2 ties)
Overview
| Nutrient | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 328 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 77.8 g | 67.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 4.7 MG | 0.9 MG | |
| Potassium, K | 156 MG | 259 MG | |
| Sodium, Na | 0 MG | 1,297 MG |