CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE vs MASALA RICE & LENTILS
Nutrition comparison per 100 g serving
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CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE wins in 8 out of 15 nutrient categories
CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE: 8
vs
MASALA RICE & LENTILS: 4
(3 ties)
Overview
| Nutrient | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 356 cal | 306 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 77.8 g | 55.3 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | MASALA RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 365 MG |