CONTINENTAL EUROPEAN CHOCOLATE vs TAHINI LEMON CRANBERRY LUPINI BEAN POWERED BAR
Nutrition comparison per 100 g serving
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TAHINI LEMON CRANBERRY LUPINI BEAN POWERED BAR wins in 11 out of 16 nutrient categories
CONTINENTAL EUROPEAN CHOCOLATE: 1
vs
TAHINI LEMON CRANBERRY LUPINI BEAN POWERED BAR: 11
(4 ties)
Overview
| Nutrient | CONTINENTAL EUROPEAN CHOCOLATE | TAHINI LEMON CRANBERRY LUPINI BEAN POWERED BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 400 cal | |
| Protein | 5 g | 18 g | |
| Carbs | 57.5 g | 40 g | |
| Fat | 30 g | 16 g | |
| Fiber | 2.5 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONTINENTAL EUROPEAN CHOCOLATE | TAHINI LEMON CRANBERRY LUPINI BEAN POWERED BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONTINENTAL EUROPEAN CHOCOLATE | TAHINI LEMON CRANBERRY LUPINI BEAN POWERED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 64 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 62 MG | 140 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |