CONTINENTAL BRAND LIVERWURST vs FLAME SEARED HAM
Nutrition comparison per 100 g serving
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FLAME SEARED HAM wins in 4 out of 10 nutrient categories
CONTINENTAL BRAND LIVERWURST: 2
vs
FLAME SEARED HAM: 4
(4 ties)
Overview
| Nutrient | CONTINENTAL BRAND LIVERWURST | FLAME SEARED HAM | Winner |
|---|---|---|---|
| Calories | 375 cal | 107 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 35.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONTINENTAL BRAND LIVERWURST | FLAME SEARED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CONTINENTAL BRAND LIVERWURST | FLAME SEARED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.0 MG | 0.6 MG | |
| Sodium, Na | 268 MG | 804 MG |