CONTESSA vs COCKTAIL SHRIMP WITH SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CONTESSA: 4
vs
COCKTAIL SHRIMP WITH SAUCE: 4
(2 ties)
Overview
| Nutrient | CONTESSA | COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 265 cal | 106 cal | |
| Protein | 8.0 g | 15.0 g | |
| Carbs | 3.5 g | 8.9 g | |
| Fat | 23.9 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONTESSA | COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CONTESSA | COCKTAIL SHRIMP WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 743 MG | 522 MG |