CONTADINA PUREE ROMA TOMATOES vs RED MOLE
Nutrition comparison per 100 g serving
Ad 468x60
RED MOLE wins in 6 out of 12 nutrient categories
CONTADINA PUREE ROMA TOMATOES: 4
vs
RED MOLE: 6
(2 ties)
Overview
| Nutrient | CONTADINA PUREE ROMA TOMATOES | RED MOLE | Winner |
|---|---|---|---|
| Calories | 56 cal | 643 cal | |
| Protein | 1.6 g | 10.7 g | |
| Carbs | 11.1 g | 64.3 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONTADINA PUREE ROMA TOMATOES | RED MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONTADINA PUREE ROMA TOMATOES | RED MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 107 MG | |
| Iron, Fe | 1.6 MG | 4.5 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 24 MG | 804 MG |