CONSUP N.A. vs CALIFORNIA GIRL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CONSUP N.A.: 4
vs
CALIFORNIA GIRL: 4
(2 ties)
Overview
| Nutrient | CONSUP N.A. | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 16.4 g | 17.9 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 10.9 g | 2.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONSUP N.A. | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONSUP N.A. | CALIFORNIA GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 36 MG | |
| Iron, Fe | 4.9 MG | 4.8 MG | |
| Sodium, Na | 745 MG | 518 MG |