Consumer Rice vs Quaker Raisin
Nutrition comparison per 100 g serving
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Quaker Raisin wins in 15 out of 17 nutrient categories
Consumer Rice: 1
vs
Quaker Raisin: 15
(1 ties)
Overview
| Nutrient | Consumer Rice | Quaker Raisin | Winner |
|---|---|---|---|
| Calories | 378 cal | 372 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 80 g | 72.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Consumer Rice | Quaker Raisin | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | Consumer Rice | Quaker Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 2.2 MG | 11.2 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 0 MG | 487 MG |