CONSOMME SOUP & SEASONING MIX vs KALE & QUINOA VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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CONSOMME SOUP & SEASONING MIX wins in 5 out of 10 nutrient categories
CONSOMME SOUP & SEASONING MIX: 5
vs
KALE & QUINOA VEGETABLE SOUP MIX: 4
(1 ties)
Overview
| Nutrient | CONSOMME SOUP & SEASONING MIX | KALE & QUINOA VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 375 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONSOMME SOUP & SEASONING MIX | KALE & QUINOA VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93.8 MG |
Minerals
| Mineral | CONSOMME SOUP & SEASONING MIX | KALE & QUINOA VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 12,833 MG | 62 MG |