CONSOMME SOUP & SEASONING MIX vs GINGERED CARROT SOUP MIX
Nutrition comparison per 100 g serving
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GINGERED CARROT SOUP MIX wins in 5 out of 10 nutrient categories
CONSOMME SOUP & SEASONING MIX: 3
vs
GINGERED CARROT SOUP MIX: 5
(2 ties)
Overview
| Nutrient | CONSOMME SOUP & SEASONING MIX | GINGERED CARROT SOUP MIX | Winner |
|---|---|---|---|
| Calories | 167 cal | 237 cal | |
| Protein | 16.7 g | 21.1 g | |
| Carbs | 50 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONSOMME SOUP & SEASONING MIX | GINGERED CARROT SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | CONSOMME SOUP & SEASONING MIX | GINGERED CARROT SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 23.7 MG | |
| Sodium, Na | 12,833 MG | 53 MG |