CONFETTI SLAW vs SPANISH QUINOA
Nutrition comparison per 100 g serving
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CONFETTI SLAW wins in 6 out of 10 nutrient categories
CONFETTI SLAW: 6
vs
SPANISH QUINOA: 3
(1 ties)
Overview
| Nutrient | CONFETTI SLAW | SPANISH QUINOA | Winner |
|---|---|---|---|
| Calories | 67 cal | 131 cal | |
| Protein | 1.0 g | 5.6 g | |
| Carbs | 14.4 g | 24.2 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 1.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI SLAW | SPANISH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.4 MG | 24.2 MG |
Minerals
| Mineral | CONFETTI SLAW | SPANISH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 56 MG |