CONFETTI RICE MIX vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 5 out of 11 nutrient categories
CONFETTI RICE MIX: 2
vs
VEGETABLE MEDLEY: 5
(4 ties)
Overview
| Nutrient | CONFETTI RICE MIX | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 8.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI RICE MIX | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONFETTI RICE MIX | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 322 MG | 287 MG | |
| Sodium, Na | 23 MG | 47 MG |