CONFETTI PANCAKE MIX vs COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX wins in 10 out of 16 nutrient categories
CONFETTI PANCAKE MIX: 3
vs
COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX: 10
(3 ties)
Overview
| Nutrient | CONFETTI PANCAKE MIX | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 70 g | 72.2 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI PANCAKE MIX | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONFETTI PANCAKE MIX | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 278 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 850 MG | 833 MG |