CONFETTI PANCAKE MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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CONFETTI PANCAKE MIX wins in 6 out of 11 nutrient categories
CONFETTI PANCAKE MIX: 6
vs
GRAHAM CRACKER CRUMBS: 3
(2 ties)
Overview
| Nutrient | CONFETTI PANCAKE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 415 cal | 385 cal | |
| Protein | 9.8 g | 7.7 g | |
| Carbs | 65.9 g | 69.2 g | |
| Fat | 11.0 g | 7.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI PANCAKE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONFETTI PANCAKE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 707 MG | 538 MG |