CONFETTI EGG vs FLAKED COCONUT
Nutrition comparison per 100 g serving
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FLAKED COCONUT wins in 4 out of 10 nutrient categories
CONFETTI EGG: 2
vs
FLAKED COCONUT: 4
(4 ties)
Overview
| Nutrient | CONFETTI EGG | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 312 cal | 467 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 81.3 g | 46.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFETTI EGG | FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONFETTI EGG | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 233 MG |